Sciatica to a first 10K

Ravi, 41 · desk-bound engineer

L5-S1 DISC BULGESCIATICA

THENLeg pain every time I stood up. Stopped running entirely.

NOWRan a 10K in spring. The odd twinge, but no fear.

WHAT RAVI FELTPain 8.0Confidence 2.0

HER 8 MONTHS, MONTH BY MONTH

M2 · FLARE — BACKED OFF

Nerve flossing

Daily walking

McGill big 3

Return-to-run program

Inversion table

Bed rest

M1M2M3M4M5M6M7M8

MO 1

YOUR TURN

Come out the other side?

Turn your recovery — or the parts that didn’t work — into a structured, shareable journey like this one.

2 MINUTES · HONEST · SHAREABLE