Postpartum back pain to lifting again

Lena, 29 · postpartum, new to lifting

SI JOINT PAINDIASTASIS RECTI

THENCouldn’t pick up my newborn without bracing for it.

NOWBack under a barbell. Lifting her is automatic now.

WHAT LENA FELTPain 6.0Confidence 3.0

HER 20 WEEKS, WEEK BY WEEK

Breathing + core connect

Daily walking

Progressive loading

Aggressive stretching

M1M2M3M4M5

WK 1

YOUR TURN

Come out the other side?

Turn your recovery — or the parts that didn’t work — into a structured, shareable journey like this one.

2 MINUTES · HONEST · SHAREABLE