Prain/№7020

A herniated disc that vanished on a max-incline treadmill: 10 years and counting

Anonymous from Reddit, 20 years at a stressful desk job source

THENLower back on fire, could barely walk some days. A load of money on chiropractors, strong painkillers.
NOWPain went after three sessions and never came back. Ten years without an issue.
Confidence 2 → 9Pain 8 → 0
RECOVERY TIMELINE, 120 MONTHS
M0: YEARS OF BURNING LOW-BACK PAIN
M1: 3 TREADMILL SESSIONS IN, RELIEF
M3: PAIN GONE
M120: TEN YEARS, NO RELAPSE
Chiropractors
Strong painkillers
Max-incline treadmill walking
M1M5M9M13M17M21M25M29M33M37M41M45M49M53M57M61M65M69M73M77M81M85M89M93M97M101M105M109M113M117
MO 1
YOUR TURN

Come out the other side?

Turn your recovery, even the parts that didn’t work, into a page like this one.

Tell your story →
2 MINUTES, HONEST, SHAREABLE
Still in it? Find recoveries closest to yours →

One person’s structured self-report, not medical advice, not a prediction of your outcome. n=1. If you have progressive numbness or weakness, changes in bladder or bowel control, or saddle numbness, see a clinician before loading anything.

PRAINwithprain.com/journeys/7020