Prain/Marten

Disc issues changed how I move

Marten, 29
L5-S1 herniationLow back painNerve pain in my handNeck painUpper back painTingling fingers
THENCouldn't sleep, walk or sit without pain. Getting through the day was a struggle.
NOWTraining daily and strength is steadily going up. Can sit for work when necessary.
Confidence 3 → 8
M11 · Discovered r/backpain
M12 · Diagnosed L5-S1 confirmed herniation
M23 · Mostly pain-free day-to-day
M0 · Poor form on a heavy squat
McGill Big 3
LowBackAbility
Aggressive stretching
Simple and sinister
Strength & mobility
M1M2M3M4M5M6M7M8M9M10M11M12M13M14M15M16M17M18M19M20M21M22M23M24M25M26M27M28M29M30M31M32M33M34M35M36M37
MO 1
YOUR TURN

Come out the other side?

Turn your recovery — or the parts that didn’t work — into a structured, shareable journey like this one.

Tell your story →
2 MINUTES · HONEST · SHAREABLE

One person’s structured self-report — not medical advice, not a prediction of your outcome, n=1. If you have progressive numbness or weakness, changes in bladder or bowel control, or saddle numbness, see a clinician before loading anything.

PRAINwithprain.com/journeys/7196