A QL overuse strain, 12 days of rest and 8 weeks of core work
Anonymous from Reddit, late 20s, lifted 7 days a week source
THENCouldn’t put socks on. No single injury moment, came home one day and the back was just gone.
NOWBetter than before the injury, 8 weeks in. The core and flexibility work stays.
YOUR TURN
Come out the other side?
Turn your recovery, even the parts that didn’t work, into a page like this one.
Tell your story →2 MINUTES, HONEST, SHAREABLE
Still in it? Find recoveries closest to yours →