Prain/№8654

L5 S1 paracentral hernia left

Ondrej P, 40

THENi was in bed first monts / little walking
NOWnow 12 000k / core workout
Confidence 5 → 3Pain 2 → 4
RECOVERY TIMELINE, 23 WEEKS
Daily walk
8 h sleep
McGill Big 3
MedX machines
M1M2M3M4M5
WK 1
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One person’s structured self-report, not medical advice, not a prediction of your outcome. n=1. If you have progressive numbness or weakness, changes in bladder or bowel control, or saddle numbness, see a clinician before loading anything.

PRAINwithprain.com/journeys/8654